Zoom Lighting Tool – White Screen for Video Call Lighting
Turn your monitor into a soft, adjustable light source for Zoom, Google Meet, Teams, or any video call. Free alternative to a ring light.
Or press F11 · Mobile: double-tap
How to Set Up
Best Positioning
- • Face the screen directly at eye level
- • 30–60cm distance for soft, even light
- • Avoid placing it below you (unflattering shadows)
- • Center the light to your face for symmetry
Brightness Guide
- • 60–70%: Gentle fill light for dark rooms
- • 75–85%: Ideal for most video calls
- • 90–100%: Maximum output, brighter rooms
- • Reduce if your eyes feel strained
Multi-Monitor Setup
- • Open on a dedicated side monitor
- • Use a tablet as a portable ring light
- • Combine with a dark wall background
- • Works great with any camera/webcam
Frequently Asked Questions
Can a monitor really replace a ring light?▼
Yes — a bright white monitor screen provides soft, diffused lighting similar to a small ring light. For most video calls, a monitor at 70–85% brightness 30–60cm from your face provides excellent facial lighting without harsh shadows.
What brightness should I use for Zoom?▼
We recommend 75–85% brightness for Zoom calls. This provides comfortable lighting for your face without being too bright for your eyes. Adjust based on your ambient room lighting — brighter rooms need higher brightness.
Will this drain my monitor or battery?▼
Displaying a white screen uses more power than a dark screen. On laptops, your battery will drain faster. For long calls, keep your laptop plugged in. Monitors don't have this issue as they are always plugged in.
Does this work on a phone or tablet?▼
Yes. Open this page on your phone or tablet and position it facing you. Tablets work especially well as portable lighting due to their larger screen size. Enable auto-brightness off and set screen brightness manually for consistent results.